Components of Food and Their Functions

Section 1: Components of Food and Their Functions

Which of the following is known as 'body-building food'?

(a) Carbohydrates

(b) Proteins

(c) Fats

(d) Vitamins

Answer: (b)

The main role of carbohydrates in our body is to:

(a) Protect us from diseases

(b) Repair damaged tissues

(c) Provide energy

(d) Build muscles

Answer: (c)

Which nutrient provides more energy compared to the same amount of carbohydrates?

(a) Vitamins

(b) Proteins

(c) Minerals

(d) Fats

Answer: (d)

Starch and sugars are types of:

(a) Proteins

(b) Carbohydrates

(c) Fats

(d) Roughage

Answer: (b)

To test the presence of starch in food, we use:

(a) Iodine solution

(b) Copper sulphate solution

(c) Caustic soda

(d) Hydrochloric acid

Answer: (a)

Which nutrient is needed for the growth and repair of our body?

(a) Fats

(b) Carbohydrates

(c) Proteins

(d) Dietary fibers

Answer: (c)

Vitamins and minerals are required by our body in:

(a) Large quantities

(b) Small quantities

(c) Equal quantities to proteins

(d) No quantities at all

Answer: (b)

Which vitamin helps our body to use calcium for bones and teeth?

(a) Vitamin A

(b) Vitamin C

(c) Vitamin D

(d) Vitamin B-complex

Answer: (c)

The component of food that does not provide any nutrient but is essential for getting rid of undigested food is:

(a) Fats

(b) Proteins

(c) Dietary fibers

(d) Vitamins

Answer: (c)

Iron is a mineral that is essential for:

(a) Strong bones

(b) Making hemoglobin in blood

(c) Good eyesight

(d) Healthy skin

Answer: (b)

Vitamin C is mostly found in:

(a) Milk and eggs

(b) Pulses and meat

(c) Citrus fruits like lemon and orange

(d) Wheat and rice

Answer: (c)

Which of the following is a source of plant protein?

(a) Paneer

(b) Fish

(c) Soybeans

(d) Eggs

Answer: (c)

A solution of copper sulphate and caustic soda is used to test for:

(a) Starch

(b) Fats

(c) Proteins

(d) Carbohydrates

Answer: (c)

Sunlight is a natural source of which vitamin?

(a) Vitamin A

(b) Vitamin B

(c) Vitamin C

(d) Vitamin D

Answer: (d)

Which mineral is specifically required for healthy bones and teeth?

(a) Iodine

(b) Iron

(c) Calcium

(d) Magnesium

Answer: (c)