Mindful Eating: A Path to Health

Section 1: Components of Food and Their Functions

Focus: Macronutrients (Carbohydrates, Proteins, Fats), Micronutrients (Vitamins, Minerals), and their specific roles in the human body.

Section 2: Balanced Diet and Nutritional Requirements

Focus: The concept of a balanced diet, the importance of water and dietary fibers (roughage), and how nutritional needs vary.

Section 3: Deficiency Diseases and Food Safety

Focus: Health issues arising from lack of nutrients, symptoms of deficiency diseases, and mindful practices like food preservation and hygiene.